weightlossfrom248lbs:

I made Keto cheese crisps and 1 came out like a heart 💛❤️ hahaha

they look nice and crispy. microwave or oven? time/temp? what kind of cheese? tell me tell me!!! lol 

Apr 22, 2014 @ 10:33 am 17 Notes | Like | Reblog | Reply


Grill Chicken Fajita Pita

I’m in love with home cooked chicken again!

Here’s my problem, I LOVE food. I love good tasting food. I used to only eat for flavor not for energy, I’m getting better at that BUT my food still needs to taste good!

I got extremely tired of the chicken I used to cook at home (a little bit of olive oil and seasoning) so I stopped cooking chicken at home lol. The wife is trying to keep us from eating out too much so she asked me to make her a chicken sandwich and whatever I wanted for myself so I took the plunge and made myself chicken.

I made her chicken the same way I used to make it since she likes it and I made mine different!

I cut up the chicken in thin slices and buttered a pan. I waited till it was all melted and added my chicken. I seasoned the top side with salt and pepper and let it cook for a few minutes. Then I flipped it and added some fajita seasoning. Cooked it a few more minutes and flipped it again, then I sprinkled some chili powder on it. Let it cook a little and flip it 1 last time just for a minute or so. Both sides were nice and colored by this time.

I tossed my favorite low carb pita in the empty but still hot pan for a minute or so on both sides just to give it some form and flavor. Then I cut the pita down the middle and slathered each half with guacamole. Then I sprinkled some salt and mexican cheese on the guacamole, then the chicken. Then some mixed lettuce on top of the chicken. OMFG that was good. I only wished I had a bit more guacamole AND some lime! So good!

You should find the Joseph’s Bakery Low Carb Pitas at your local grocery stores but if not you can get them online :D

Apr 22, 2014 @ 10:18 am 8 Notes | Like | Reblog | Reply


Wednesday Weigh-In Day #72

No change on the scale. Still 244lbs - SMH.

Anyways…

Zucchinis! Where have yall been all my life?!

I liked what I tried but of course I got a hundred more ideas lol. Now I can actually give all these keto zucchini recipes a chance :D

Pic #1 - Thin sliced in a mandolin, just 1 medium sized zucchini.

Pic #2 - First batch, brushed a little olive oil on each 1. Then sprinkled some salt and pepper. Put them in the oven at 200 F. for 68 minutes and then 2 minutes of broil. 

Pic #3 - Almost forgot to take a pic lol. they were only crispy bc of the broil so I’m going to try it at 250 F in 30 minute increments next time.

Pic #4 - When they’re crispy they’re crispy lol

Pic #5 - Had some more left over so I tried them in the pan. Olive oil, salt and pepper at medium heat. 

Pic #6 - I ended up flipping them over and raising the heat AND burning most. They STILL tasted awesome. Almost better this way. 

I definitely need to experiment more with zucchinis :D 

Any recommendations?

Apr 16, 2014 @ 3:30 pm 7 Notes | Like | Reblog | Reply


mannnnnnnnnnnnn…

as a lover of BACON I’m not sure why I haven’t tried a bacon weave sandwich yet… gotta be the laziness lol

questions: did it fall apart as soon as you bit into it? about how many slices of bacon? how’d u cook it? 

wontevergoback:

Bacon…weave…sandwich?

Got my spinach/mushroom goin on in that baby

Apr 11, 2014 @ 10:02 am 18 Notes | Like | Reblog | Reply


Wednesday Weigh-In Day #65

Slowly but surely I’m still losing! Trying to cut down on my protein and I’m going to start walking after work… 

Hope everyone staying Keto strong :D

Apr 9, 2014 @ 10:47 am 21 Notes | Like | Reblog | Reply


lowcarblina:

dotheketo:

dschmidt1007 replied to your post: First of all, I want to thank mis…

just bought the cookies & cream. kinda disappointed after how amazeballs the cookie dough is.

aha yeah, i’ve had that on as well. its not bad, i do like the pieces of oreo cookie u get BUT its NOT as good as the cookie dough one… i wana try the apple pie one but its really carby smh

The Cookie Dough quest bar is what hopes and dreams are made of 

LMFAO! exactly

Apr 4, 2014 @ 2:38 pm 9 Notes | Like | Reblog | Reply


dschmidt1007 replied to your post: First of all, I want to thank mis…

just bought the cookies & cream. kinda disappointed after how amazeballs the cookie dough is.

aha yeah, i’ve had that on as well. its not bad, i do like the pieces of oreo cookie u get BUT its NOT as good as the cookie dough one… i wana try the apple pie one but its really carby smh

Apr 4, 2014 @ 2:33 pm 9 Notes | Like | Reblog | Reply


First of all, I want to thank mission145 for the quest bars! I LOVE you and them and thanks again :D I won her raffle thing and I got them on Saturday,

I finally ate a whole bar (I had only tasted pieces of them from my co worker) and OMFG the cookie dough one is AMAZING. I dont understand how anyone can dislike them BUT I’m glad she (mission145) did :D

Yesterday was a Wednesday Weigh In and my scale’s batteries were dead - is that a sign? I HAVE been feeling fat BUT I’ve been good dammit! smh

I’m planning on trying 2 experiments in the next few weeks. Will post them up when I get a chance.

Apr 3, 2014 @ 11:43 am 21 Notes | Like | Reblog | Reply


got this in my email and I wanted to share it with my fellow publix shoppers.

these pitas are awesome AND only 4g net carbs - enjoy!

Mar 27, 2014 @ 11:14 am 7 Notes | Like | Reblog | Reply


lishgoesketo:

dotheketo:

My New FatBOMBS 

I’ve now tried 3 versions and I’ve found my favorite! 

Version #1 - Fat = 25g | Net Carbs = 1g 

  • 1 tbsp unsalted butter (melted)
  • 2 tbsp nuts ‘n more peanut butter
  • 10 drops of ez sweets
  • 1 drop of vanilla extract

This was so good!

Version #2 - Fat = 36g | Net Carbs = 1g

  • 2 tbsp unsalted butter (melted)
  • 2 tbsp nuts ‘n more peanut butter
  • 10 drops of ez sweets
  • 1 drop of vanilla extract

This was also good but too soupy. The extra fat was great and doable but I did prefer the thickness of only using 1 tbsp of butter.

Version #3 - Fat = 24g | Net Carbs = 0g

  • 1 tbsp unsalted butter (melted)
  • 2 tbsp nuts ‘n more chocolate almond butter
  • 10 drops of ez sweets
  • 1 drop of vanilla extract

This was AMAZING. The fact that its already chocolate makes the flavor so GOOOOOOOOOOOD. Plus zero net carbs!

What I did:

I melted the butter in a cup and then added the sweetener and vanilla extract. Stirred. Then I added the 2 tbsp of peanut/almond butter and stirred till everything was blended as one. 

The pic is Version #1 :) - I forgot to take other pictures smh.

Mmm, I just made one based off of these recipes (2tbsp butter, 3tbsp PB). It was really delicious! Topped it with some whipped heavy cream and it’s made my day a bit better. :)

Nice!! I have not tried it with whipped heavy cream, but I will!

Mar 25, 2014 @ 7:28 pm 20 Notes | Like | Reblog | Reply


My New FatBOMBS 

I’ve now tried 3 versions and I’ve found my favorite! 

Version #1 - Fat = 25g | Net Carbs = 1g 

  • 1 tbsp unsalted butter (melted)
  • 2 tbsp nuts ‘n more peanut butter
  • 10 drops of ez sweets
  • 1 drop of vanilla extract

This was so good!

Version #2 - Fat = 36g | Net Carbs = 1g

  • 2 tbsp unsalted butter (melted)
  • 2 tbsp nuts ‘n more peanut butter
  • 10 drops of ez sweets
  • 1 drop of vanilla extract

This was also good but too soupy. The extra fat was great and doable but I did prefer the thickness of only using 1 tbsp of butter.

Version #3 - Fat = 24g | Net Carbs = 0g

  • 1 tbsp unsalted butter (melted)
  • 2 tbsp nuts ‘n more chocolate almond butter
  • 10 drops of ez sweets
  • 1 drop of vanilla extract

This was AMAZING. The fact that its already chocolate makes the flavor so GOOOOOOOOOOOD. Plus zero net carbs!

What I did:

I melted the butter in a cup and then added the sweetener and vanilla extract. Stirred. Then I added the 2 tbsp of peanut/almond butter and stirred till everything was blended as one. 

The pic is Version #1 :) - I forgot to take other pictures smh.

Mar 25, 2014 @ 6:43 pm 20 Notes | Like | Reblog | Reply


No where near done but I like the difference :D 

Mar 25, 2014 @ 11:56 am 27 Notes | Like | Reblog | Reply


I know I’ve been slacking on my posts, my apologies - been busy as shit and when I’m not buzy, I’m lazy lol

Still, the Keto Warrior don’t play!

We threw a party for the kid on Saturday and I was surrounded by carby goodness and I didn’t even flinch! I ended up eating like 5 bunless hotdogs and like 3 coke zeros but it’s all good!

Pic #1

  • Cake and a moutain of cupcakes, filled with dulce de leche topped with icing.

Pic #2

  • Shortbread cookies topped with icing.

Pic #3

  • Table full of food! Macaroni salad, enpanadas, pastries, chips, cookies and fruit.

Didn’t even flinch :D

Mar 25, 2014 @ 9:29 am 11 Notes | Like | Reblog | Reply


Quest Bar Giveaway?

mission145:

So, I wrote everyone’s tumblr URL and put them in a hat and had my mom pick the name out. aguybl0g , congrats! You get the quest bars!!! Just message me your address or PO box and I will go out to send them! 

aguyb10g???? thats me! awesome!! 

sent my info by fanmail :D

Mar 25, 2014 @ 9:07 am 6 Notes | Like | Reblog | Reply


mindygetshealthy:

So I had to join in on the ‘cheese wrap’ craze! Stuffed mine with mayo, spinach, turkey and salami. 

I think I might have to make the wrap bigger next time…..

All credit goes to dotheketo!

aha its GOOD right!! 

Mar 25, 2014 @ 8:56 am 78 Notes | Like | Reblog | Reply

My personal Keto experience including my progress/journey, recipes, awesome food pics, personal tips & advice, progress pics, success stories and MORE.

Subscribe By Email


Attempt #3:
Started: 2/3/2014 @ 264lbs
Goal Weight: 200lbs

Attempt #2:
Started: 1/6/2014 @ 264lbs
Stopped: 2/2/2014 @ 264lbs
Total Weight Lost: Zero, Zip, Nada, Zilch

Attempt #1:
Started: 6/13/2013 @ 296lbs
Stopped: 11/28/2013 @ 252lbs
Total Weight Lost: 44lbs

WHO IS AGUYB1OG? />
My primary blog is aguybl0g - so just be aware that when I like your posts or follow your blog its not going to show up as dotheketo… I wish Tumblr didn't do this but it does… aguybl0g is just that, a guy blog, so if you go to it expect to find some guy stuff like vulgar humor and half naked chicks ;)

I also have a Dad Blog!

Click here for my Dad blog!